It's a 72 year old study that began all the way back in 1937 when 268 Harvard University sophomores were asked to participate in a study measuring “a formula-some mix of love, work, and adaptation-for a good life.” And while many of those who were college sophomores in 1937 are now dying or in their fading twilight, this study continues to be diligently maintained to this very day. And never before has science been able to report such fascinating and thoroughly time-tested results on happiness. Following are 3 powerful lessons from this study.
1. Have a Healthy Outlet
2. Don’t Take Yourself Too Seriously
3. Happiness Must be Shared
Livin' the good life is not fancy trips, and expensive jewels, and high brow country clubs. Rather, livin' the good life is livin' the moment!
We all are searching for the happiness in our lives, not knowing what we are looking for. For me, happiness doesn't come from anything but yourself. Happy is not an emotion， it is an attitude.
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